In 100 g (Grams) of Fish, sunfish, pumpkin seed, cooked, dry heat there is 0.138 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Fish, sunfish, pumpkin seed, cooked, dry heat.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Spices, sage, ground	2.69 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg

Fish, sunfish, pumpkin seed, cooked, dry heat

Fish, sunfish, pumpkin seed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat are listed below.

Water	73.72 g	73.72%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	24.87 g	24.87%
Total lipid (fat)	0.9 g	0.9%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.54 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	231 mg	0.23%
Potassium, K	449 mg	0.45%
Sodium, Na	103 mg	0.10%
Zinc, Zn	1.99 mg
Copper, Cu	0.385 mg
Manganese, Mn	0.897 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.092 mg

Nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat